The best way to prevent cancer is to live a healthy lifestyle. The following list is some prevention tips for cancer: Eat fruits and vegetables. Fruits and vegetables contain antioxidants which repair damaged cell and reduced the risk of developing…

I prepared breaded pork chop for lunch today. Ingredients: Pork chop Fish sauce (patis) Garlic Pepper Scramble egg Calamansi juice Flour Cooking oil Preparations: Marinate pork chop with fish sauce, garlic, pepper, egg and calamansi juice for 30 to 45…

My father-in-law has been hospitalize for 3 days due to trapped gas in his stomach.  It started with a stomach cramps.  He is complaining for stomach cramps for 3 days and we thought that it is just a simple stomach…

Leptospirosis cases here in the Philippines continued to rise due to exposure to the urine of rats and other infected animals in floodwaters.  It is a bacterial disease that affects both human and animals.  Some symptoms of leptospirosis are high…

Holidays are approaching and everyone wants to give the best gift for their love ones. I can smell the Christmas season because I can see people who shops for their relatives and friends. For me, one of the best gifts…

Last September, I have a brown discharge,  I thought that this could be part of my menstruation such as old blood.  It was lasted for 10 days.  I decided to have a pregnancy test kit and I found out positive. …

Everyone wants to enjoy life to the fullest.  The following are some ways to live a good life. Get some form of exercise. Enjoy a stroll after sunrise or dinner when the ambiance is better. Also, exercise during the early…

After my D&C was performed last week, I always wondered why this thing happens to me. However I learned the there are number of causes why there is miscarriage. By the way, miscarriage is a loss of pregnancy. Chromosomal abnormalities.…

Next weekend, I am planning to cook Chicken Inasal, that’s why my sister shares chicken inasal recipe of Chef Rene Ruz. Ingredients: 1 kilo Magnolia Chicken Station Chicks on Stick 1/4 cup calamansi juice 1 tsp salt 1 tsp ground…

This recipe is from Chef Rene Ruz during his cooking session here in Bataan.   I am sure that you will love this coffee vanilla panna cotta. Ingredients: Coffee Panna Cotta: 2 cups all purpose cream 1/2 cup sugar 1/4 tsp…

Try this puto pao recipe from Chef Rene Ruz. Ingredients: 7 cups SMMI PUTO MIX (1 kg) 3 1/2 water Filling: 250 gram PUREFOODS PORK TOCINO, cooked and chopped Procedure: Prepare steamer by putting in water until base is half-filled. …

My father-in-law has diabetes so he should know how to manage his eating habit to control blood glucose or sugar.  For person with diabetes, the total amount of carbohydrates consumed each day should be monitored carefully as well as the…

Some woman experience bleeding during pregnancy, it can be normal or it can be an alarming situation.  My cousin is experiencing bleeding that’s why I decided to write this article. Of course, her doctor advice her to have bed rest…

Good hygiene is always the prevention for all the bacteria and viruses in our surrounding so it is important to teach our kids to proper hygiene such as the importance of hand washing.  Tonsillitis is an inflammation of tonsils caused…

Yeast infection is cause by candida albicans fungus. This fungus is normally resides in the vagina but if it is overgrowth it can cause yeast infection. Symptoms of yeast infection include vaginal itching, thick and cheese cottage discharge, pain during…

We all know that cancer is one of the major health problems in the U.S. and all over the world.  It is a leading cause of death in the country because of insufficient information about cancer prevention. Cancer is an…

When we purchase a car last September, 2009, I and my husband will see to it that our car is always in good condition. Aside from cleaning and checking operation of each car part, we also buy accessories for our…

Of course, everyone has a dream of becoming slim. By the way, having a slim body also means a healthy body that’s why it is important to stay slim. There are various ways to maintain our body in good shape…

Many people wishes to have slim body but it is difficult to maintain especially if there is a lot of food around. These foods usually contain lots of fats and sugar.  Some have success in maintaining their diet just to…

Today is a busy world because everybody is in the hurry. Also, every now and then, education requirement is necessary for career advancement most especially to college instructor need to take masteral or doctoral degree.  Student nowadays can complete their…